Amount of Folate, food in Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 6 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Puddings, chocolate flavor, low calorie, instant, dry mix.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
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Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.
Water
|
4.2 g
|
4.2%
|
Energy (calorie)
|
356 kcal
|
|
Energy (joule)
|
1488 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
2.4 g
|
2.4%
|
Ash
|
9.9 g
|
9.9%
|
Carbohydrate, by difference
|
78.2 g
|
78.2%
|
Fiber, total dietary
|
6.1 g
|
6.1%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
126 mg
|
0.13%
|
Iron, Fe
|
3.11 mg
|
|
Magnesium, Mg
|
89 mg
|
0.09%
|
Phosphorus, P
|
1660 mg
|
1.66%
|
Potassium, K
|
1279 mg
|
1.28%
|
Sodium, Na
|
2838 mg
|
2.84%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.838 mg
|
|
Manganese, Mn
|
0.703 mg
|
|
Selenium, Se
|
3.9 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix